Although isn’t advised to treat your torn meniscus at home by yourself there are some remedies that can help heal your knee at home. If you do not see progress quickly with home remedies make sure to visit a doctor as a meniscus tear can easily get worse if it does untreated.
Non-steroidal anti-inflammatory medicines: Ibuprofen or aspirin can help reduce inflammation or swelling caused by a meniscus tear. Taking the recommended dosage daily can help the swelling reduce in your knee.
Rest:This is the most critical thing that needs to be done if you think you have a torn meniscus. Do not put pressure or weight on your torn meniscus and knee and definitely do not run or play sports.
Compression: Compression using bandages or braces can help reduce swelling and prevent further injury by keeping your knee in place. They can be purchases at most drug stores and may help heal your torn meniscus.
Ice: It is recommended to ice you torn meniscus in 20 minute increments multiple times daily until the swelling and inflammation goes down..
Elevation: While you are resting or sleeping try to elevate your knee above your heart so that the swelling is reduced.
